Preventing Protein-Induced Gas
•Health hacks
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As you embark on your high-protein diet, it’s common to expel wind that’s even worse on the nose than usual. It’s simply due to the way the body breaks down protein, but we have a more in-depth explanation of why it happens here!
Now, how do we stop it?
Fibre Is Your Friend
A fibre-rich diet will not only keep you fuller for longer but will help your body manage that protein processing. Think of it like a helping hand for your digestive system, making sure things are running smoothly — at the very least alleviating the frequency of the foul gas.
Some examples of fibre-rich foods include:
- Oats
- Legumes
- Berries
- Carrots
- Spinach
- Tomatoes
- Seeds and Nuts
Pile In The Probiotics
Consuming healthy bacteria like probiotics can do wonders for healthy digestion. Probiotics are wonderful for balancing your gut flora, keeping those gas-producing bacteria in check. Consider them as referees for your gut — maintaining order and keeping the peace.
Supplements that contain gut-friendly bacteria strains like Lactobacillus and Bifidobacterium have been shown to be particularly effective in improving digestive health and reducing gas.
Helping Herbs
Carminative herbs can help to calm that storm brewing in your belly. Think of them like the peacekeepers of your digestive tract, easing the gas and ensuring you’re feeling like your best self!
Two of the best herbs are ginger and peppermint. Ginger and peppermint are powerhouses in terms of sorting out your digestive mishaps and helping break down protein. Try incorporating some in your diet to help with the nasty surprises. Pro tip: Chuck a few peppermint leaves into your shake!
Don’t let a bit of wind stop your health journey. It’s completely normal and you’re far from alone!
