Tarsha lost 30kgs on The Lady Shake!
Share
Hi, I’m Tarsha, and I’ve lost 30kgs thanks to The Lady Shake!
I first started my Lady Shake journey in November 2022, after I had a car accident that left me with some muscular injuries.
Due to muscle pain, I went an saw a massage therapist. During the session, I brought up my weight and its effect on me. He mentioned that he had once been a larger person, and he had used The Man Shake to combat this. I went and did some research on The Lady Shake and found that it actually works with a large number of success stories from using this program.
I was finding that I only had enough energy to get through a work shift. I found that I didn't even have enough energy to socialise outside of work, let alone have energy to work extra shifts or exercise. I was ready to change all this!
I stuck to the shakes because I have several go-to routines to make sure that I’m never bored, and always feeling inspired to eat!
During the summer, I usually rotate between a coffee frappe, which is where I freeze coffee into ice cubes (Nespresso), and I add these to a shake which has 300ml, 4 ice cubes, and two scoops of the Coffee Lady Shake. If I need a bit more of a coffee hit, I reduce the amount of milk, and add a shot of fresh coffee instead. It works a treat! If I’m feeling a bit fancy I might do a scoop of Vanilla or Caramel Lady Shake, and a scoop of Coffee Lady Shake instead.
My other go-to summer shake is my berry shake. I add 3-4 pieces of frozen banana, a small handful of frozen berries, two scoops of Strawberry Lady Shake, and 4 ice cubes – and blitz away!
During the winter I usually make my shakes into a porridge as I find it keeps me warmer in the mornings. I add a 90 second pack of Quick Oats, one scoop of Vanilla Lady Shake together, and top with diced strawberries and a drizzle of honey. Delicious!
If you can’t already tell, my go-to combination to order is definitely the Buy 3, Get 1 Free pack, and I always get two Coffee Lady Shakes, and two Strawberry Lady Shakes.
Since starting my shake journey, I feel fantastic. I have energy to be able to go to work and then have a full rounded life. I now have the energy for a social life, I have signed up for a workout class and I am looking at others for workout inspiration and motivation. I have even agreed to do several long shifts at work (I would have probably laughed at that idea before).
When I started this journey it wasn’t just about the weight, it was a full mental shift. I now have the energy to socialise, spend time with good friends & enjoy eating good food.
And here I am, 6 months later in May 2023, and I’m 30kgs lighter! I feel fantastic. I would definitely suggest to give it a go, you will be delighted with your result. The shakes are great! They have changed my relationship with food.
I first started my Lady Shake journey in November 2022, after I had a car accident that left me with some muscular injuries.
Due to muscle pain, I went an saw a massage therapist. During the session, I brought up my weight and its effect on me. He mentioned that he had once been a larger person, and he had used The Man Shake to combat this. I went and did some research on The Lady Shake and found that it actually works with a large number of success stories from using this program.
I was finding that I only had enough energy to get through a work shift. I found that I didn't even have enough energy to socialise outside of work, let alone have energy to work extra shifts or exercise. I was ready to change all this!
I stuck to the shakes because I have several go-to routines to make sure that I’m never bored, and always feeling inspired to eat!
During the summer, I usually rotate between a coffee frappe, which is where I freeze coffee into ice cubes (Nespresso), and I add these to a shake which has 300ml, 4 ice cubes, and two scoops of the Coffee Lady Shake. If I need a bit more of a coffee hit, I reduce the amount of milk, and add a shot of fresh coffee instead. It works a treat! If I’m feeling a bit fancy I might do a scoop of Vanilla or Caramel Lady Shake, and a scoop of Coffee Lady Shake instead.
My other go-to summer shake is my berry shake. I add 3-4 pieces of frozen banana, a small handful of frozen berries, two scoops of Strawberry Lady Shake, and 4 ice cubes – and blitz away!
During the winter I usually make my shakes into a porridge as I find it keeps me warmer in the mornings. I add a 90 second pack of Quick Oats, one scoop of Vanilla Lady Shake together, and top with diced strawberries and a drizzle of honey. Delicious!
If you can’t already tell, my go-to combination to order is definitely the Buy 3, Get 1 Free pack, and I always get two Coffee Lady Shakes, and two Strawberry Lady Shakes.
Since starting my shake journey, I feel fantastic. I have energy to be able to go to work and then have a full rounded life. I now have the energy for a social life, I have signed up for a workout class and I am looking at others for workout inspiration and motivation. I have even agreed to do several long shifts at work (I would have probably laughed at that idea before).
When I started this journey it wasn’t just about the weight, it was a full mental shift. I now have the energy to socialise, spend time with good friends & enjoy eating good food.
And here I am, 6 months later in May 2023, and I’m 30kgs lighter! I feel fantastic. I would definitely suggest to give it a go, you will be delighted with your result. The shakes are great! They have changed my relationship with food.
