Nourishing Slow Cooked Beef Stew

Thanks, Lady Shaker Jane for this recipe!

Ingredients

• 1kg x beef chuck steak
• 1 x large brown onion
• 2 x carrots
• Mixed herbs
• 2 x teaspoons of Worcestershire sauce
• 1 x tin of crushed tomatoes
• 2 x cubes of beef stock
• 1 x tablespoon of plain flour

Method

1. Prepare your ingredients by dicing your beef chuck steak, slicing your brown onion, chopping your carrots and boiling 1 cup of water for your beef stock cube to dissolve into.
2. Into your slow cooker, add all of your prepared ingredients, including your beef stock liquid. Stir in your crushed tomatoes, and if necessary 1 cup of water.
3. Add your plain flour, along with your Worcestershire sauce and herbs. Mix well. It should be a thick saucy consistency.
4. Turn your slow cooker onto low heat, and leave for 6-8 hours – if possible, stirring every hour.
5. Once everything is cooked and reduced into a stew, serve! Option to add on a bed of rice with a mint leaf for presentation!

Nutritional Information