Chicken Caesar Salad
•Salads
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| Serves | Prep. Time |
|---|---|
| 1 | 30 mins |
Try this lower fat version of a classic Caesar salad, which has over 30g of protein. Ditch the classic dressing and use a tangy dijonnaise for a healthier and delicious salad that won't disappoint.
Ingredients
- 100g raw chicken breast
- 1 tbsp coconut flour
- 1 egg
- Cos lettuce leaves
- 1 slice low carb bread
- 1 tbsp parmesan
- 20g dijonnaise
Method
- Cut the chicken up into cubes and toss in the coconut flour.
- Heat a non stick fry pan and add the chicken. Allow to cook until crispy. Set aside.
- To poach your egg, bring a small saucepan with water (enough to cover the egg) to the boil with 1 tbsp. vinegar. Once it reaches boiling point, turn the heat off, crack your egg in and let cook for 5 minutes for a semi soft yolk, 8 minutes for a hard yolk.
- Slice your lettuce and place in a bowl.
- Toast your bread. Once toasted, cut into small cubes.
- Top your lettuce with the chicken, parmesan, poached egg and sauce, and enjoy!
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 308 | 35g | 17g | 11g |
