Green Tea Extract Benefits: Your Weight Loss Journey's New Secret Weapon

Here at Team Lady Shake, we understand how confusing it can be trying to figure out which weight loss superfoods are worth their salt. This is especially true when it feels like some new trendy ingredient is being touted as a magic bullet cure on our social media feeds every other week.

When in doubt, consult the science! The TLS blog always uses data to examine a food or supplement's efficacy. 

Enter green tea extract. Straight from the leaves of the Camellia sinensis plant — it’s the unsung hero of natural weight loss. The good news? It's jam-packed with goodies that can help you shed those stubborn kilos. Ready to learn more? 

So, what exactly is green tea extract?

Basically, It's a concentrated form of green tea that's made by soaking green tea leaves and then extracting their active compounds. This means you get all the benefits of green tea in a much more potent dose.

While sipping on a regular cup of green tea is great, green tea extract supplements pack a bigger punch, offering more antioxidants and active ingredients like catechins and caffeine. 

It's typically consumed in capsule or powder form, making it super easy to add to your daily routine without having to brew multiple cups of tea. 

Read on to learn what science has to say about green tea extract's beneficial effects and weight loss-boosting capabilities.

Boosts Metabolism

Want to crank up your metabolism? Green tea extract might just be your answer.

The magic lies in catechins, especially epigallocatechin gallate (EGCG). 

Catechins are a type of natural compound known as flavonoids found abundantly in tea, especially green tea. These powerful antioxidants help protect your body from oxidative stress and free radicals, which can damage cells and contribute to various diseases. In simpler terms, catechins are like tiny bodyguards, keeping your cells healthy and functioning properly.

The superstar among catechins is epigallocatechin gallate (EGCG). This specific catechin is renowned for its potent health benefits. Here's what EGCG does:

• Boosts Metabolism: EGCG helps increase your metabolic rate, which means your body burns more calories even when you're resting. A study published in the American Journal of Clinical Nutrition found that EGCG can significantly increase energy expenditure and fat oxidation.
• Burns Fat: EGCG enhances fat burning, especially during exercise. It activates enzymes that break down fat cells, making it easier for your body to use fat as an energy source. Research in the International Journal of Obesity highlighted that EGCG boosts fat oxidation during moderate-intensity exercise.
• Improves Heart Health: EGCG can lower bad cholesterol levels and improve overall heart health. A study in the Current Medicinal Chemistry showed that regular consumption of green tea and its catechins, including EGCG, can reduce LDL cholesterol and improve cardiovascular health. Several studies have even revealed that green tea may provide protective effects against cardiovascular disease (heart disease).
• Regulates Blood Sugar: EGCG, the star compound in green tea extract, has been touted to help regulate blood sugar levels and improve insulin sensitivity, which is crucial for preventing type 2 diabetes and managing weight. However, evidence from human studies is mixed. While some research indicates that EGCG can lower blood glucose levels and enhance insulin action, a meta-analysis published in the Diabetes & Metabolism Journal found no significant effect of green tea extract on key markers of glycemic control in people with pre-diabetes or type 2 diabetes. This suggests that while promising, more robust research is needed to confirm these benefits in humans.

Reduces Appetite

Ever find yourself reaching for a snack even when you're not really hungry? Green tea extract can help curb those pesky cravings.

By tweaking the hormones that control hunger, like ghrelin, green tea extract helps you feel fuller for longer. A 2017 study in Clinical Nutrition indicated that green tea increased satiety and suppressed hunger, even in a calorie deficit. Participants who consumed green tea reported feeling fuller and less hungry compared to those who did not, suggesting its potential role in appetite control. 

Improves Exercise Performance

Looking to boost your workout game? Green tea extract might be your new best friend. Packed with powerful catechins like EGCG, it helps your body burn fat more efficiently, boosting your energy levels for those long runs or intense gym sessions. Studies show that taking green tea extract before exercise can improve endurance and reduce muscle damage, thanks to its antioxidant properties. So, up your green tea intake, and you'll not only last longer but also recover faster, making every workout count even more.

Supports Blood Sugar Regulation

Another stellar benefit of green tea extract is its ability to help regulate blood sugar. Research published in the American Journal of Clinical Nutrition indicates that green tea extract can improve insulin sensitivity and lower blood sugar levels, helping you avoid those energy crashes and cravings that can derail your diet.

While green tea extract and green tea consumption offer numerous health benefits, it's essential to be mindful of potential risks. In rare cases, for some individuals, particularly those with sensitive stomachs or liver conditions, green tea extract can cause adverse effects such as gastrointestinal discomfort or liver issues. 

This is why it's crucial to consult with a healthcare professional before adding green tea extract to your daily routine, especially if you have any underlying health conditions or are taking medication.

Your health and safety come first, and your doctor can help you determine the right amount to reap the benefits without any adverse effects.

At The Lady Shake, we’re all about making your weight loss journey smoother and tastier. That's why we pack our shakes with a potent blend of vitamins, minerals and antioxidants, all bundled up in delicious dessert-worthy flavours like Cookies and Cream, Choc Honeycomb and Choc Mint.

We've combined the benefits of green tea extract with a balanced mix of proteins, fibres, vitamins, and minerals to support your weight loss goals while keeping you nourished and energised. Enjoy a delicious and effective shake that not only aids in weight management but also boosts your overall health!

Whether you take it in capsule form or consume dietary supplements like The Lady Shake that pack in this powerful ingredient, it's clear that green tea extract can be an excellent ally in your journey to shed that unwanted body fat. So, if you’re looking for quality green tea extract products in Australia, look no further than The Lady Shake.

What are you waiting for? Join thousands of Aussie women who are smashing their health goals with The Lady Shake. Real women, real results—let’s do this together!

Check out The Lady Shake website for more info and get inspired by our amazing success stories. Here’s to a healthier, happier, more nourished you!