Guide To Staying On Track This Long Weekend
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Long weekends are the best kind of weekends. An extra day to sleep in, road trips with the family, long lunches, backyard catchups and a break from the usual routine.
But let’s be honest… that extra day can also mean routines go out the window. Less structure, more driving, more social food, and suddenly you’re eating on the go, skipping meals or grazing without realising it.
The good news? You don’t need to be perfect to stay on track. A little planning goes a long way.
Here’s how to enjoy your long weekend and feel good come Monday:
Expect the Routine to Shift (and Plan for It)
Long weekends are different to normal weekends. With road trips, family commitments and daylong outings, your usual mealtimes and habits won’t always fit.
Instead of fighting it, plan around it.
Think simple, flexible options you can take with you:
- Lady Shakes for busy mornings or when meals are unpredictable
- Lady bars or snacks for the car
- Water bottles you can refill on the go
Having these ready helps you avoid the “nothing planned so I’ll just grab whatever” trap.
Prioritise Protein Wherever You Can
Protein is your best friend on busy weekends. It helps keep you fuller for longer and can naturally reduce overall calorie intake.
Research shows increasing protein intake by just 15% can significantly reduce daily calories.
Easy ways to prioritise protein over the long weekend:
- Start the day with a Lady Shake
- Choose proteinbased snacks for road trips
- Build meals around a protein source first
When protein is covered, everything else feels easier to manage.
Road Trip & Pit Stop Choices (Yes, You Have Options)
Holiday season = lots of road trips, pit stops and zero time to meal prep… we get it. If you’re eating on the go, you can make choices that support your goals.
Here are some easy picks that come in under 600 calories:
- Macca’s: Grilled chicken options or burgers without extra sauces
- Bakers Delight: Smaller rolls with lean fillings
- GYG: Mini bowls or burritos with extra protein and less sauce
And if you want an even lowercal option? A Lady Shake is always an easy win. Simple swaps = less stress and no guilt.
Avoid Mindless Snacking
This doesn’t mean you can’t enjoy treats. It just means being aware. Long weekends are full of snacks on tables, bowls in the car and leftovers at family gatherings. One bite here and there can quickly add up.
Try this instead:
- Serve yourself rather than picking
- Sit down and enjoy what you choose
- Decide what treats are actually worth it
Enjoyment > autopilot eating.
Hydrate with Lady Shake Hydrate
Busy days, travel and socialising often mean we forget to hydrate. Before reaching for a snack, ask yourself: am I actually hungry, or just thirsty?
Lady Shake Hydrate is a great way to stay hydrated and support your body during long weekends. It helps:
- Support digestion
- Improve energy levels
- Recover after a few drinks
Keep a bottle with you and sip throughout the day to stay refreshed and feeling your best.
Drink Smarter (Without Missing Out)
Having a few drinks with friends and family is part of the fun.
You don’t need to say no just be mindful.
Simple swaps that make a difference:
- Choose lowercalorie drinks
- Swap sugary mixers for soda water
- Alternate alcoholic drinks with Lady Shake Hydrate, water, or try Lady Shake Essential Greens for immunity support and yes, it’s delicious!
Small changes add up over a long weekend.
Remember: Progress, Not Perfection
You’ve been putting in the work one long weekend won’t undo that. Enjoy the time with your family. Enjoy the road trips. Enjoy a treat or two.
Staying on track doesn’t mean missing out, it means making choices that support how you want to feel after the weekend. Keep it simple, stay flexible, and let your Lady Shakes support you when life gets busy.
You’ve got this 💗✨
