Nutty Oats

Oats aren’t always served warm! Here is our quick and easy no mess nutty oats recipe.  Serves 1.

Or if you are looking for a warm version try our Lady Shake oats!

Ingredients:

1. 1/2 Cup rolled oats
2. 30g mixed nuts (small handful) nuts include walnuts, cashews, macadamias, almonds and coconut flakes
3. 100g or 2 heaps tablespoons  plain greek yoghurt

Belinda Tip – have 1 scoop Lady Shake or low sugar protein powder with 1Cup milk if you don’t want yoghurt
Add 1 Tablespoon Chia seeds to increase your fibre

Method:

1. in a small bowl make your nutty oat mix by mixing your oats with your nuts
2. add your greek yoghurt on top and enjoy!

Tip: make up a big batch and store in a plastic container. For every 1/2 C oats add 30g mixed nuts – easy! Also, top with your favourite seasonal fruit!

Approx.  397 calories