Low-Calorie Wines That Won’t Blow Your Diet

Who says you have to ditch the vino to stay on the path to health and weight loss? Not us! You can definitely have your wine and drink it, too, provided you choose wisely. It's time to discover the wonderful world of low-calorie wines—which you can sip without guilt and keep those pesky kgs at bay.

Embarking on a weight loss journey doesn't have to mean saying goodbye to all life’s little pleasures—like a cheeky glass of wine at the end of a long day.

It’s all about making smarter choices with the calories we consume. Drinking calorie-reduced wines means you can still toast to good health and great taste without compromising your waistline.
 

It’s not magic—it’s science! The calorie content in wine comes primarily from its alcohol content and residual sugars. The higher these are, the higher the extra calories climb. Choosing low-cal wines with lower alcohol by volume (ABV) and less residual sugar is key to keeping things light. Let’s break down the wines with the least calories.

Lowest Calorie White Wines

If you’re a fan of the lighter side of the vineyard, you’ll be thrilled to know that there are plenty of low-calorie white wines that are both delicious and diet-friendly:

• Riesling: Crisp, dry, and zesty, this is a go-to for a refreshing low-cal treat, typically rounding out at about 120 calories per glass.
• Chardonnay: Choose unoaked versions for fewer calories (around 122 per serve) and a beautifully clean, crisp finish, perfect for any occasion.
• Pinot Grigio: With just 123 calories per serving, Pinot Grigio is a great dry wine to have.

Lowest Calorie Red Wines

Red wine lovers fear not! You, too, can indulge in these low-calorie red wines in Australia and beyond:

• Pinot Noir: With its lower sugar content, Pinot Noir is perfect for those looking to keep the calorie count low, at just 83 calories per serving.
• Merlot: This popular varietal is not only lush and velvety but also more diet-friendly than you might expect, being 123 calories per serving.
• Cabernet Sauvignon: Finishing up our list of low-calorie red wines is the trusty Cabernet Sauvignon, with 123 calories per serving.

Low-Calorie Champagnes

If you’re looking for a celebratory sip that won’t derail your calorie count, Champagne might just be the perfect choice. Compared to many other alcoholic beverages, brut and extra brut Champagnes are considered lower-calorie options. These varieties typically have minimal sugar content, keeping the calories in check while still offering that iconic bubbly experience.

On the other hand, sweeter styles like sec, demi-sec, and doux have higher sugar levels, which means more calories per glass. So, if you're watching your intake, opt for brut or extra brut for a guilt-free toast!

Is Prosecco Low Calorie?

We get it; sometimes the occasion calls for wine's bubblier cousin. But is prosecco low-calorie? Or will you have to kiss goodbye to it all together while on the path to weight loss?

The good news is, prosecco can be low calorie, if chosen wisely. Just keep reading to find our top picks for low-calorie sparkling wines!

Australia is home to some stunning prosecco, champagne, white and red wines that won’t make your calorie count skyrocket.

Keep an eye out for local labels that specialise in dry, crisp styles, and you won’t just be supporting Aussie winemakers—you’ll be doing your figure a favour too! 

Whether you're curled up on the couch watching your favourite show or tucking into a hearty dinner, we don't blame you for craving a glass of wine every now and then!

Here are some great products for anyone looking for the lowest-calorie wines in Australia:

Lindeman’s Early Harvest: Variety For Any Low-Cal Wine Lover

A true gem for those counting wine calories but not wanting to compromise on flavour, Lindeman's Early Harvest wines boast an average 25% fewer calories per glass (compared to the wine stated on the bottle).

From their Semillon Sauvignon Blanc to Pinot Grigio and Shiraz, these wines provide a lighter sipping experience that doesn’t skimp on taste, making them a fabulous choice for those trying to stay mindful of their intake.

Tempus Two Lighten Up: A Dieter's Holy-Grail

The Tempus Two Lighten Up series offers a range of wines like Pinot Noir, Rosé, and Prosecco with significantly reduced calories—40% less than their standard counterparts! For instance, a glass of Tempus Two Lighten Up Pinot Noir contains only 53 calories compared to 88 in the standard Varietal Series.

Yellow Tail Pure Bright: Keeping You on Track

Perfect for anyone seeking the best of both worlds, Yellow Tail Pure Bright wines are just 80 calories per serve — low in carbs, yet full of flavour. Enjoy up to 30% fewer calories, allowing you to indulge in a guilt-free glass anytime.

Santa Margherita Prosecco: A Low-Calorie Prosecco Australia Loves

Celebrating a special occasion or simply in the mood for some bubbles? Santa Margherita Prosecco lets you enjoy it while maintaining a low calorie intake (just 100 per serving!). Enjoy the classic effervescence of sparkling wine with less worry.

Now, let’s talk about keeping that diet on track beyond the wine glass. The Lady Shake is the perfect partner in your weight loss journey. It’s designed just for women, with all the nutrients you need and a whole lot less calories and sugar - what a win!

Pairing a glass of your favourite low-calorie wine with a meal replacement shake from The Lady Shake might just be the tastiest way to hit your health goals. With flavours like Choc Honeycomb and Coffee, who could resist?

So go ahead, pour that glass of low-calorie wine, and shake up a Lady Shake meal replacement. Just remember to maintain a balanced lifestyle and exercise when you can, too. 

Here's to enjoying the best of both worlds, where you can sip, shake, and shed those pounds in style! Cheers to that, ladies!