Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Diet Vs Exercise: The Real Key to Weight Loss
7 Hacks For A Great Night’s Sleep
What is calorie deficit? Your fat-burning questions, answered!
A Day on a Plate with Lady Shaker Mellissa!
6 Tips to Manage Your Weight Loss on a Budget
What a day of eating can look like with The Lady Shake
Our Lady Club's top 10 favourite smoothies using your Lady Shake
Healthy Winter foods that fuel your day
How to get creative with your Lady Shake & Bars
How to manage fasting with The Lady Shake
Guide To Staying On Track This Long Weekend
Top 3 Healthy Summer Switches
The Lady Challenge
4 Reasons Your Job Is Making You Gain Weight
4 Weight Loss Tips that are Misleading
The only breakfast habit you need for weight loss.
How Many Calories In Your Favourite Alcoholic Drink?
A Day in The Life of The lady Challenge
The best calories for weight loss
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