Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
The Lady Shake GO! Crushes The Mid-Morning Crash
The Best Exercises To Prevent Falls In Seniors
The Importance Of Protein Later In Life
Safe & Solo: Maintaining Independence In Older Age With Peace Of Mind
Importance Of Staying Social In Your Older Age
How To Prevent Falls As You Get Older
Why Am I So Bloated?
Losing Weight On A Budget
The Emotional Side Of Weight Loss: Feeling Low When Starting Out
How To Avoid Sugar Withdrawals
BMI vs BMR
The Truth Behind Your BMI
Boosting Energy Levels During School Holidays
How Daylight Saving Impacts Energy Levels
Make Meal Prep Easy With An Air Fryer
Are Air Fryers Actually Healthier?
Fighting Cold & Flu: Boost Your Immunity Naturally
Winter Foods For Weight Loss
Are You Hungry Or Just Cold?
How Cheat Meals Boost Weight Loss