Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
8 Tricks for Cutting Carbs You've Never Tried
3 Things To Cut From Your Diet To Guarantee Weight Loss
Meal Replacement Myths Debunked!
5 Surprising Foods with More Sugar Than a Glazed Donut
Sarah Wilson: How diet and exercise can improve mental health
Top 5 Healthy Foods For A Healthy Heart
5 Foods you thought were healthy But are NOT!
Danger Zones For Weight Gain
The Mark Hughes Foundation Feel Good Pack!
Kickstart Your Fat Loss By Eating More Of This!
Good Carbs vs Bad Carbs
Want to lose weight? No idea where to start?
Not A Fan Of Veggies? Problem Solved!
How To Set Your Goals And Succeed.
The ugly truth about cereal.
Fruit Juice Is Just as Unhealthy as a Sugary Drink!
What Can I Drink and Still Lose Weight?
Make Healthy Healthy - Petition to Keep Brands Accountable on Labelling
Win a Camilla Kaftan!
Sophie Falkiner talks to Adam MacDougall about her health and fitness regimen