Why You Need Protein To Lose Weight

We all know an adequate protein intake is essential in keeping us healthy, but do you know just how much the dietary component does for your body? Think of it as a building block for your body. 

Muscle Maintenance and Growth

Protein is vital for building and repairing muscles! When you’re on a weight loss journey, maintaining lean muscle mass is crucial because it helps to boost your metabolism. Adequate protein intake ensures that the majority of weight lost comes from fat stores rather than muscle tissue. 

Feeling Fuller For Longer

Protein increases satiety — a fancy term for feeling full. It’s easier for the body to digest, and the easier a nutrient is for the body to digest, the longer it’ll keep you full. 

Ultimate Calorie-Burner

Your body burns more calories digesting protein than it does carbs or fats. This is known as the thermic effect of food and is known to give your metabolism a little boost.

Nutrient Transport

Proteins help transport essential nutrients in your blood such as vitamins, minerals and fatty acids, ensuring they reach the cells that need them. These proteins play a crucial role in maintaining cellular function and a healthy metabolism.

Immune Support

Proteins are the foundation for antibodies which play a vital role in supporting your immune system. 

Protein supports a healthy metabolism, assisting in the maintenance of metabolic rate while you’re restricting calories. It’s crucial for sustainable and long-term weight loss!

This depends on a couple of factors including age, activity levels and overall health. As a general guideline, we recommend aiming for about 0.75 grams of protein per kilogram of body weight. For example, if you weigh 70 kilograms, your recommended daily intake would be around 54 grams of protein. 

Incorporating high-protein foods into your diet doesn't have to be complicated. Here are some great options:

• Protein Shakes: For a quick and convenient protein boost, consider The Lady Shake, it contains 28 grams of protein per serve! 
• Eggs: Scrambled, boiled, or in an omelet, eggs are an excellent source of protein.
• Greek Yogurt: A creamy and protein-rich snack. Add berries and a drizzle of honey for extra flavour.
• Lean Meats: Chicken, turkey, lean beef, and fish are fantastic choices for high-quality protein.
• Plant-Based Options: Tofu, tempeh, lentils, and beans are excellent sources for vegetarians and vegans.
• Nuts: Almonds, peanuts, and pistachios are not just nutritious but also make for a great high-protein snack. 

So remember protein is your best girlfriend in the battle against weight gain. It helps control your appetite, preserves muscle, boosts metabolism, and supports your overall health. Make sure to include adequate protein in your daily diet, and you'll be well on your way to a healthier, leaner you. It's not just a nutrient, it's your ticket to a healthier, happier life!