
Snack Right & Your Waistline Will Be Tight
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Here's a list of my favorite snacks that will help you at morning and afternoon teatime to make great choices and stay healthy!
- 1 natural greek yoghurt (make sure you check the sugar as this can vary greatly between different brands)
- 25g (approx. 4 squares) dark chocolate
- 1 of our Lady Bars
- 1 small handful of unsalted nuts - best nuts include walnuts, cashews, macadamias, and almonds
- A piece of fruit
- 165g (3/4 can baked beans)
- 1 small tin of tuna
- 2 rice cakes with tomato or 1/4 avocado
- Small fruit salad with tablespoon yoghurt
- 1 nut bar (check calories and sugar)
- Carrot and celery sticks with hummus or low fat cottage cheese
- Punnet of strawberries with a tablespoon of natural yoghurt.