Roast Turkey

Roast Turkey

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Serves Prep. Time
4 20 minutes

Ingredients

  • 1 frozen turkey 
  • 1 large sweet potato chopped into large even pieces to go in oven
  • Broccoli, approx. 5 florets
  • 1 carrot
  • 4 cubes frozen spinach 
  • 1 cup peas

Method

  1. Leave turkey in fridge over night to defrost.
  2. Preheat oven 180C.
  3. Take turkey out of packaging and wrap in foil and place in oven for approx. 1 hour 20 min.
  4. Once turkey has been in oven for an hour place sweet potatoes in oven on a pan with olive oil spray and lightly spray top of sweet potato.
  5. Take turkey out of oven after 1hr 20 min and remove foil off and cook for another 30 min.
  6. With 10 min to go put veggies in microwave for approx. 8 min on high.
  7. Carve up and serve with baked potatoes and veggies.
Calories Protein Carbohydrates Fat Sugar
299cal 29g 27g 4g
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