Hydrate + Replenish: Electrolyte Powder

Whether you’re powering through a gym class, sweating through a hot day, or just trying to keep your energy up between life’s endless to-dos, sometimes water just doesn’t cut it. Enter The Lady Shake’s Hydrate + Replenish — an electrolyte powder designed to help you bounce back and stay hydrated without the sugar crash.

With over 72 sea minerals, essential electrolytes, and a dash of marine collagen for that healthy glow, this delicious watermelon-flavoured drink is your secret weapon for staying energised and refreshed, from school pick-up and work to wine o’clock with your girlfriends.

The Lady Shake Hydrate + Recover

Watermelon

$33.00

The Benefits of Electrolyte Powder

Hydration isn’t just about water — it’s about replacing what your body loses through sweat, stress, and, yes, even the occasional hot flush! Here’s why Hydrate + Replenish is the best electrolyte powder Australia has for women who do it all:

  • Replenishes essential electrolytes: like sodium, potassium and magnesium to support muscle function, hydration, and overall wellbeing.

  • Supports daily recovery: ideal for those lighter meal days, sweaty workouts, or when your ‘hydration’ routine consists of… basically just caffeine.

  • Includes marine collagen: for an anti-ageing beauty boost.

  • Tastes amazing: enjoy a refreshing, naturally sweet watermelon flavour.

  • No added sugar: so it fits into your health goals.

  • 100% gluten-free, caffeine-free and dairy-free.

Real Hydration for Real Life

If you’re eating lighter, moving more, or just juggling a million things, your body loses more than just water — and that can leave you feeling flat. Hydrate + Replenish helps restore what you need to feel like you again.

And because we love a little multitasking, it also includes marine collagen and 72+ sea minerals to hydrate and nourish from the inside out. It’s clean, refreshing, and designed to help you feel your best — whether you're at Pilates, on school drop-off duty, or just trying to catch your breath between meetings.

FAQs - Hydrate + Replenish: Electrolyte Powder

What’s the best electrolyte powder for women?

The best electrolyte powder is one that works with your health goals, not against them. Hydrate + Replenish was made specifically for women, with a formula that supports hydration, energy and wellness in every sip.

What is in your electrolyte powder?

A mix of essential electrolytes (such as sodium, potassium, magnesium), 72 trace sea minerals, and marine collagen. These ingredients all work together to help restore hydration and support overall wellness.

What are the common signs of dehydration?

Common signs include thirst, dry mouth, fatigue, dizziness, and dark-colored urine. Electrolyte support plays a key role in preventing symptoms of dehydration.

Is this a natural electrolyte powder?

Yes! Our electrolyte hydration powder includes naturally occurring minerals from sea salt and coconut water powder, plus added collagen for skin and joint support.

Is this a sugar-free electrolyte powder?

It’s low in sugar, and is sweetened naturally. There’s no sugar crash — just steady hydration that keeps up with your lifestyle.

How many calories are in each serving?

Each serving contains approximately 20 calories.

Is this product suitable for use during pregnancy or breastfeeding?

While the product contains natural ingredients, it's advisable to consult with a healthcare professional before use during pregnancy or breastfeeding.

Can I take it even if I’m not working out?

Absolutely. This isn’t just for gym days. Use it any time you need a little energy lift, like after long meetings, hot days, or when you’re just not feeling like your usual vibrant self.

How do I use it?

Just mix one sachet into cold water or your Lady Shake and enjoy. It's easy, fast, and fits right into your day. No blender, prep, or mess required!