Recipes

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Healthy Anzac Biscuits
Healthy Anzac Biscuits

A feel-good twist on a classic. Because sometimes you just...

Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk 
  • 200mL cold water
  • 1...
Burger Bowl
Burger Bowl

Inspired by the triple-decker culinary icon, this recipe tastes just...

Chicken Tikka Curry
Chicken Tikka Curry

Here's a curry that's actually good for your ticker! The...

Articles

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Top 5 Healthy Add-Ons to Transform Your Unflavoured Lady Shake
Top 5 Healthy Add-Ons to Transform Your Unflavoured Lady Shake

One of the best things about Unflavoured Lady Shake...

Guide To Staying On Track This Long Weekend
Guide To Staying On Track This Long Weekend

Long weekends are the best kind of weekends. An extra...

Quitter’s Day Is Real But Quitting Isn’t Inevitable
Quitter’s Day Is Real But Quitting Isn’t Inevitable

Every January, people around the world set bold New Year...

Happy Holiday Eating Guide
Happy Holiday Eating Guide

With Christmas only a few days away it’s only natural...

Before & Afters

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Michelle lost 28kg with The Lady Shake
Michelle lost 28kg with The Lady Shake

Back in August 2024, Michelle was 47 years old and...

Rebecca lost 25kg and became healthier with The Lady Shake
Rebecca lost 25kg and became healthier with The Lady Shake