Recipes

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Hearty Minestrone Soup
Hearty Minestrone Soup

Serves 4 | Prep 15 mins | Cook 35 mins.

...
Healthy Anzac Biscuits
Healthy Anzac Biscuits

A feel-good twist on a classic. Because sometimes you just...

Dan & Steph’s Immunity Smoothie
Dan & Steph’s Immunity Smoothie

Ingredients

  • 200mL almond milk 
  • 200mL cold water
  • 1...
Burger Bowl
Burger Bowl

Inspired by the triple-decker culinary icon, this recipe tastes just...

Articles

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Healthier Comfort Food for Winter: Swaps That Still Hit the Spot
Healthier Comfort Food for Winter: Swaps That Still Hit the Spot

When it's cold and dark by 5pm, nobody's craving a...

Top 5 Healthy Add-Ons to Transform Your Unflavoured Lady Shake
Top 5 Healthy Add-Ons to Transform Your Unflavoured Lady Shake

One of the best things about Unflavoured Lady Shake...

Guide To Staying On Track This Long Weekend
Guide To Staying On Track This Long Weekend

Long weekends are the best kind of weekends. An extra...

Quitter’s Day Is Real But Quitting Isn’t Inevitable
Quitter’s Day Is Real But Quitting Isn’t Inevitable

Every January, people around the world set bold New Year...

Before & Afters

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From Weight Loss to Lifestyle Goals: How Lauren Lost 60kg and Never Looked Back
From Weight Loss to Lifestyle Goals: How Lauren Lost 60kg and Never Looked Back

Michelle lost 28kg with The Lady Shake
Michelle lost 28kg with The Lady Shake

Back in August 2024, Michelle was 47 years old and...

Rebecca lost 25kg and became healthier with The Lady Shake
Rebecca lost 25kg and became healthier with The Lady Shake

Donna Lost 50kg And A Gained A Whole New Life
Donna Lost 50kg And A Gained A Whole New Life